BEYOND COACHING'S mission is to empower young athletes to unlock their full mental potential and achieve success in life and in sport. Through a comprehensive and personalized approach to mental training, I am committed to helping youth athletes develop the resilience, focus, and emotional intelligence needed to thrive. I strive to create a supportive community that fosters growth, self-awareness, and the cultivation of a positive mindset.
Exclusive Services & Pricing
A mindset coach helps young athletes develop the mental skills and resilience necessary to succeed in sports by developing mental skills and resilience. Mindset coaches can help youth athletes improve performance, manage stress, increase confidence, and boost their overall well-being. Here are the most common approaches and services Beyond Coaching offers but, services can be tailored to meet the needs of each individual athlete and/or team:
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Stress and anxiety management techniques
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Techniques for building self-confidence and resilience
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Goal setting and achieving strategies
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Cognitive Behavioral Therapy (CBT) techniques
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Mindfulness and meditation practices
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Visualization and imagery strategies
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Time management and executive functioning skills
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Developing a growth mindset for personal success
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Individual Athlete Sessions - $315 for 3 Sessions*
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Discovery Questionnaire & "What brings you here?"
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Education on the brain and physiology​​
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Goal setting
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Tools and how to utilize:
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​Visualization exercises
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Self-talk strategies
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Various proven methods that enhance the individual's mindset toolbox​​​​
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* additional sessions available
Team Sessions - 6 session minimum*
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Content is the same as "Individual" session, with the addition of:
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Parent presentation
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Team building activities​
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Leadership
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Pre-game & post-game routines
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* contact Beyond Coaching for group pricing
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Parent Sessions - 1-2 hour sessions available*
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The coach, athlete, parent triad is the foundation of an athlete's youth sports experience.
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What kind of parent are you?​
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What is the coach's role?
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What is the parent's role?
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How do we support the athlete and the coach?
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* contact Beyond Coaching for pricing
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Coaches Sessions*
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Rookie Mistakes
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What kind of coach are you?
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What are your coaching goals?
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What makes a great coach?
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How to work with the difficult child and/or parent
* contact Beyond Coaching for pricing
Get in Touch
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